Do you spend more than 8 hours a day sitting? Do you find yourself looking down at your phone, tablet, or handheld device more and more often? As a result, are you experiencing a strained neck, sore shoulders, an inflexible spine, or tight hips?

In this 2-hour workshop you'll learn:

• What sitting does to your body, brain, and organs
• How to counteract the effects of sitting
• Which yoga postures help relieve neck and back pain

$35 in advance; $40 day of.  Register today at www.onecenteryoga.com