Inversions are essential for any asana practice. In this video excerpt, learn the sequence for a beginner inversion practice. This inversion sequence includes:

• Adho Mukha Svanasana (Downward Facing Dog Pose)

• Prasarita Padottanasana (Wide Legged Forward Fold)

• Salamba Sirsasana (Head Stand)

• Salamba Sarvangasana (Shoulder Stand)

• Eka Pada Sarvangasana (One Legged Shoulder Stand)

• Parsva Eka Pada Sarvangasana (One Led to the Side Shoulder Stand)

• Halasana (Plow Pose)

• Karnapidasana (Ear Pressure Pose)

• Supta Konasana (Recling Angle Pose)

• Setu Bandha (Bridge Pose)